Saturday 23 November 2013

Group Meditation Class - Developing Mindfulness


Where: Hantsport Legion
When: Tuesdays 10-11AM, January 7-28th, February 4-25th
Cost: $40 for 8 weeks/sessions
Join Heidi King in a journey toward a healthier mind, body, and spirit through meditation.  Learn and practice simple techniques to relax, enhance your self-awareness, and quiet your mind, thus enabling you to improve your overall wellness and enjoyment of life.

To register or for more information  please call Heidi at 670-7557 or email her at heidiandmike@eastlink.ca

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