Bob Cook at the Elements of Health Spa in Windsor suggested if you have tried counting three flocks of sheep:
-inhale to the count of 4
-hold for the count of 4
-exhale to the count of 6
-hold for count of 2
-and repeat.
Advantages:
-could read but may read til 6 AM
-takes your mind off your problem by focusing on your breath
-removes stale carbon dioxide from your lungs.
It has worked for me for 2 !!! nights
-Heather D.
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-Heather