(LR) Vice-President Carolyn McLeod, Treasurer Faye Singleton.

A local yoga instructor met with the Lockhartville branch of Women's Institute of Nova Scotia on January 14. She talked about and demonstrated the value of yoga in general and chair yoga in particular.

She encouraged us to relax our jaws, relax our shoulders, practise tucking our chins in and out 250 times, and tilt our pelvis. 

For more info about WINS, contact President Lynda Andres 902-684-9651 or Vice-President Carolyn McLeod. LINK