with VALLEY ATHLETICS
♦ Facilitated by experienced certified coach and personal
trainer, Janet Mooney
♦ 10 week program aimed
at Valley Harvest Marathon weekend 5km event
♦ Meeting every Tuesday
evening @ Acadia Athletic Complex (Wolfville Room) at 7:00 PM
10
Weeks Starts Tuesday, August 6th
Registration Fee:
$50.00 for 1 facilitated
session per week, training plan & weekly homework
Registration Forms available
by email from mindful46@hotmail.com or reads@ns.sympatico.ca ; or pick up in the foyer of Wolfville
Pharmasave (Livewell Centre display racks); or contact Shannon @ 582.7874
No Pre-requisites:
This tried and true
learn-to program will safely guide & support the non-runner or seasonal
runner to a successful 5km event in October.
*Please come 15 minutes early
to the first session to complete registration process & be prepared to run/walk.
Cheques to be made out to Valley Athletics.
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